Position: Knee on Belly

Near side armbar from knee on belly

Knee on belly x choke

Knee on belly transitions

Maintaining knee on belly and looking for opportunities

Getting to knee on belly and understanding the position

Standing guard break- knee on belly pressure break

The baseball choke from the knee on belly

Knee on belly Lapel X choke

Knee on belly reversal and recovery with Big Mike

Recovery from Knee on belly