Level: No-Gi

Hip toss to front headlock to cow catcher

Hip toss to front headlock to cow catcher to far side armbar

Armdrag butterfly guard back take

Butterfly guard Armdrag to crucifix attacks

Butterfly guard knee push triangle

Half butterfly sweep

Half Butterfly to Single leg X to Ankle Locks

How to do a Triangle Choke from the knee shield in NoGi

Entering the legs from half guard top, ankle lock, toe hold, heel hook

Straight armlock or mirlock with Coach Ivan