Level: Fundamentals

Submissions from half guard top

Best recovery for heavy weights BJJ – Jiu-Jitsu

How to stop the berimbolo

Tips for Jiu-jitsu beginners

How to keep Jiu-Jitsu uniform clean

Kimura from knee on Belly

North South Concepts

The Nor South Choke

Turtle top – Control and anticipating

Half guard with Lapel