Level: Advanced

Knee on belly Lapel X choke

Koshi Guruma / Sagging head and arm

Keylock armbar combo from the Mount

Jiu-Jitsu and movement for 4-7 year olds in Oregon City

X-Choke armbar combo from the Mount

Jiu-Jitsu in Oregon City

Fundamental S Mount armbar

BJJ Judo Stand up Warm up

Catching the coat hanger from the technical mount

Knee shield arm drag to rear triangle from the back